Cowboy Steak
A Cowboy Steak, also known as a bone-in ribeye, is a thick, generously marbled cut of beef from the rib section, featuring a prominent rib bone that adds flavor and presentation appeal. It's typically seasoned simply with salt, pepper, and herbs, then grilled or pan-seared to highlight the rich, beefy taste. This hearty steak is a staple in American steakhouses and barbecue culture, symbolizing a robust, rustic dining experience.
🍽️ Nutrition at a glance
This steak is very high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins such as B12. A typical 12-ounce serving can range from 800 to 1,100 calories, depending on the fat content and cooking method.
Nutrition breakdown
| Calories | 1150 kcal |
| Protein | 85 g |
| Carbs | 0 g |
| Fat | 88 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 280 mg |
| Iron | 8.5 mg |
| Zinc | 22 mg |
| Phosphorus | 620 mg |
| Potassium | 980 mg |
| Niacin (B3) | 22 mg |
| Vitamin B12 | 6.5 mcg |
| Selenium | 85 mcg |
| Vitamin B6 | 1.8 mg |
Per 1 bone-in steak (approx. 454 g / 1 lb) · estimated, varies by recipe
💡 What's interesting
Culturally, the Cowboy Steak is often associated with Western American heritage and outdoor grilling traditions, making it a popular choice for celebrations and gatherings. Nutritionally, the bone-in cut is believed to enhance flavor during cooking and may help retain moisture, while the marbling contributes to a tender, juicy texture that's prized by steak enthusiasts.
