Cowboy casserole
Cowboy casserole is a hearty, one-pan American comfort food, typically featuring a base of ground beef, corn, and creamy soup (like cream of mushroom), topped with a layer of crispy tater tots. It's a staple of Midwestern and Southern home cooking, known for being filling, budget-friendly, and easy to prepare for a crowd.
🍽️ Nutrition at a glance
This dish is high in both fat and protein, with a significant amount of carbohydrates from the tater tots and starchy vegetables. A single serving provides a substantial calorie load, primarily from the beef, cheese, and tots, along with key nutrients like iron, zinc, and B vitamins from the meat.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 27 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Iron | 3.5 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 2.1 mcg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin C | 12 mg |
| Calcium | 150 mg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Cowboy Casserole' evokes a rustic, frontier-style meal, though it's more of a 20th-century American invention that became a potluck and family dinner favorite. Its unique appeal lies in the textural contrast between the creamy, savory filling and the crunchy, golden potato topping.
