Sweet Potato Casserole

Sweet potato casserole is a beloved American side dish, particularly popular during holidays like Thanksgiving and Christmas. It typically features mashed sweet potatoes mixed with sugar, eggs, and butter, topped with a crunchy pecan streusel or a marshmallow layer. The dish has its roots in the Southern United States, evolving from simpler preparations of baked sweet potatoes.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and sugar, with a moderate amount of fat, especially from butter and toppings. It provides a good source of vitamin A (from beta-carotene), potassium, and fiber, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	420 kcal
Protein	4 g
Carbs	72 g
Fat	16 g
Fiber	4 g
Sugar	48 g
Sodium	320 mg
Potassium	450 mg
Vitamin A	380 mcg RAE
Vitamin C	12 mg
Calcium	90 mg
Iron	1.5 mg
Vitamin B6	0.3 mg
Manganese	0.7 mg
Vitamin E	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sweet potato casserole is a fascinating example of a dish that bridges savory and sweet, often serving as a side dish that tastes more like a dessert. Its popularity is deeply tied to American holiday traditions, symbolizing abundance and comfort, while the sweet potato itself is a nutritional powerhouse packed with antioxidants.