Loaded Mashed Potato Casserole

Loaded Mashed Potato Casserole recipe videos

Loaded Mashed Potato Casserole is a rich, baked side dish that transforms classic mashed potatoes into a decadent, shareable comfort food. It typically features creamy mashed potatoes mixed with ingredients like sour cream, butter, and cheese, then topped with crispy bacon bits, green onions, and more cheese before being baked until bubbly. This hearty casserole is a staple of American home cooking, especially popular at holiday gatherings and potlucks.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the potatoes and fat from the generous amounts of cheese, butter, and sour cream, with a moderate amount of protein from the dairy and bacon. A typical serving provides a good source of potassium and calcium but is calorie-dense, often ranging from 350 to 500 calories per generous scoop.

Nutrition breakdown

Calories	420 kcal
Protein	12 g
Carbs	38 g
Fat	26 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	520 mg
Calcium	180 mg
Iron	1.2 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin B12	0.6 mcg
Phosphorus	210 mg
Selenium	10 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the ultimate 'comfort food' indulgence, turning simple ingredients into a celebratory centerpiece. Nutritionally, it's a prime example of how traditional dishes can be elevated with toppings to create a more complex flavor and texture profile, though it's best enjoyed as an occasional treat.