Loaded Mashed Potato Bowl

A Loaded Mashed Potato Bowl is a hearty, customizable comfort food dish that starts with a base of creamy mashed potatoes and is piled high with savory toppings like crispy bacon, shredded cheddar cheese, sour cream, and chives. This indulgent bowl is a popular creation in American casual dining and home cooking, often served as a satisfying main course or a decadent side dish.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the potatoes and fat from the dairy and bacon, making it a very calorie-dense meal, often ranging from 500 to 800+ calories per serving depending on portion sizes and toppings. It provides a good source of potassium from the potatoes and calcium from the cheese, but is generally lower in protein unless beans or meat are added.

Nutrition breakdown

Calories	450 kcal
Protein	14 g
Carbs	52 g
Fat	22 g
Fiber	6 g
Sugar	5 g
Sodium	680 mg
Potassium	620 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Calcium	180 mg
Iron	2.5 mg
Phosphorus	210 mg
Vitamin B6	0.4 mg
Selenium	12 mcg

Per 1 bowl (340 g) · estimated, varies by recipe

💡 What's interesting

The Loaded Mashed Potato Bowl is a modern, deconstructed take on the classic twice-baked potato, reflecting a cultural trend towards customizable, bowl-based meals that allow for personalization and are visually appealing for social media sharing. Nutritionally, it transforms a simple vegetable into a rich, multi-textured experience, highlighting how preparation and toppings can dramatically alter a food's profile.