Loaded Mashed Potatoes

Loaded Mashed Potatoes are a rich, indulgent side dish where creamy mashed potatoes are mixed with generous amounts of cheese, bacon, sour cream, and chives. This decadent preparation is a staple of American comfort food, often found at steakhouses, family gatherings, and holiday meals. It transforms the humble potato into a hearty, savory centerpiece.

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🍽️ Nutrition at a glance

This dish is very high in carbohydrates from the potatoes and fat from the cheese, butter, and sour cream, making it a calorie-dense option. A typical serving can range from 400 to 600 calories, providing significant energy along with some protein and calcium from the dairy components.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	35 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Calcium	150 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Iron	1.5 mg
Vitamin B6	0.3 mg
Folate	25 mcg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Loaded Mashed Potatoes exemplify the American culinary tradition of 'more is more,' taking a simple base and piling on rich, flavorful toppings. Nutritionally, it's a fascinating study in contrast—the potassium-rich potato is paired with high-fat ingredients, creating a dish that is both comforting and a significant source of dietary fat.