Loaded mashed potato bowls

Loaded mashed potato bowls recipe videos

Loaded mashed potato bowls are a hearty, customizable comfort food dish featuring a base of creamy mashed potatoes topped with a variety of savory ingredients. Common toppings include shredded cheese, crispy bacon bits, sour cream, chives, and sometimes chili or pulled pork. This dish is a popular American casual dining staple, often associated with pub food or family-style restaurants.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the potatoes and fat from cheese, sour cream, and butter, with moderate protein from toppings like bacon or meat. It provides key nutrients like potassium, vitamin C, and calcium, and a standard serving can range from 500 to 800 calories depending on portion size and toppings.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	52 g
Fat	22 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Potassium	620 mg
Vitamin C	15 mg
Calcium	200 mg
Iron	2.5 mg
Vitamin A	120 mcg RAE
Phosphorus	250 mg
Vitamin B6	0.4 mg
Niacin (B3)	3.0 mg

Per 1 bowl (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, loaded mashed potato bowls represent a modern, indulgent twist on traditional mashed potatoes, reflecting a trend toward customizable, hearty comfort meals. Nutritionally, while calorie-dense, the potatoes offer a good source of fiber and vitamins, making it a filling option when balanced with protein-rich toppings.