Mashed Potato Casserole

Mashed Potato Casserole is a comforting baked dish made from creamy mashed potatoes, often enriched with butter, milk, and cheese, then topped with a crispy layer of breadcrumbs or additional cheese. It's a popular side dish in American and European cuisines, especially during holidays and family gatherings.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fat due to the potatoes and added dairy, providing a good source of potassium and calcium. A standard serving can range from 300 to 400 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	7 g
Carbs	35 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	550 mg
Potassium	500 mg
Calcium	150 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Iron	1.5 mg
Phosphorus	180 mg
Vitamin B6	0.3 mg
Niacin (B3)	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile dish that can be customized with various mix-ins like garlic, herbs, or bacon, making it a staple for potlucks and celebrations. Nutritionally, it offers a hearty energy boost but is often enjoyed in moderation due to its rich, indulgent nature.