Tuna Casserole

Tuna Casserole is a classic American comfort food, typically made with canned tuna, egg noodles or pasta, a creamy sauce (often from canned soup), peas, and a crunchy topping like breadcrumbs or potato chips. It's a hearty, budget-friendly dish that gained widespread popularity in the United States during the mid-20th century as a convenient family meal.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the tuna and dairy, and can be high in fat and sodium depending on the sauce and toppings. A standard serving provides a good amount of omega-3 fatty acids, selenium, and B vitamins, with a rough calorie estimate ranging from 400 to 600 calories per serving.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	30 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	750 mg
Potassium	400 mg
Phosphorus	280 mg
Selenium	45 mcg
Niacin (B3)	8 mg
Vitamin B12	2.5 mcg
Vitamin D	1.5 mcg
Iron	2.5 mg
Calcium	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential example of mid-century American 'convenience cooking,' showcasing the era's embrace of canned and pre-packaged ingredients. Nutritionally, it's a unique blend of pantry staples that delivers substantial protein and healthy fats from tuna, making it a more nutrient-dense option than many other casseroles.