Tuna Salad Sandwich

A tuna salad sandwich is a classic lunch staple made by mixing canned tuna with mayonnaise, often combined with ingredients like celery, onion, and relish, then served on sliced bread. It's a simple, no-cook dish that's widely popular in the United States and other English-speaking countries.

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🍽️ Nutrition at a glance

This sandwich is a good source of protein from the tuna and healthy fats from the mayonnaise, though it can be moderate in carbohydrates from the bread. A typical serving provides around 400-500 calories, along with omega-3 fatty acids and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	35 g
Fat	20 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Potassium	450 mg
Phosphorus	300 mg
Selenium	60 mcg
Vitamin B12	4.5 mcg
Niacin (B3)	10 mg
Vitamin D	2.5 mcg
Calcium	150 mg
Iron	3 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of quick, affordable home cooking and office lunches. Nutritionally, it's a convenient way to incorporate seafood into a diet, though the choice of bread and mayo can significantly alter its health profile.