Tuna Pasta Salad Sandwich

A Tuna Pasta Salad Sandwich is a hearty, creamy filling made from canned tuna, cooked pasta, and mayonnaise, often mixed with crunchy vegetables like celery and onions. It's a popular lunch item in American delis and home kitchens, known for being easy to prepare and satisfying. The mixture is typically served between slices of bread or in a roll.

🍽️ Nutrition at a glance

This dish is a good source of protein from the tuna and provides carbohydrates from the pasta and bread. It can be high in fat depending on the mayonnaise used, and a standard serving with bread likely falls in the 400-600 calorie range.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	45 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	800 mg
Potassium	350 mg
Iron	3 mg
Calcium	100 mg
Vitamin C	8 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Phosphorus	250 mg
Selenium	40 mcg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a classic example of mid-20th century American convenience food, transforming simple pantry staples into a substantial meal. Nutritionally, it combines the omega-3 fatty acids from tuna with the energy-dense carbs of pasta, making it a popular choice for a filling, no-cook lunch.