Pasta Salad with Tuna and Vegetables
Pasta Salad with Tuna and Vegetables is a chilled, versatile dish that combines cooked pasta, canned tuna, and a colorful mix of fresh or blanched vegetables like bell peppers, cucumbers, and tomatoes. It's typically dressed with a light vinaigrette or mayonnaise-based dressing and is a popular picnic or potluck staple, especially in Western cuisines.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good mix of carbohydrates from the pasta, protein from the tuna, and healthy fats from the dressing and tuna. It provides key nutrients like omega-3 fatty acids, fiber, and various vitamins from the vegetables, with a typical serving containing roughly 350-500 calories depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 8.0 mg |
| Selenium | 40 mcg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, no-cook adaptation of classic pasta dishes, reflecting a shift towards convenient, make-ahead meals. Nutritionally, it's unique for combining plant-based carbs with animal-based protein and healthy fats in a single, refreshing dish that can be easily customized to dietary preferences.
