Tuna Pasta Salad

Tuna Pasta Salad is a refreshing and versatile dish that combines cooked pasta, canned tuna, and a variety of fresh vegetables, typically dressed in a mayonnaise or vinaigrette-based sauce. It's a staple in many Western cuisines, particularly popular in the United States and Europe as a quick, satisfying meal or side dish.

🍳 View the full Tuna Pasta Salad recipe →

🍽️ Nutrition at a glance

This dish is generally balanced, offering a good source of protein from the tuna and carbohydrates from the pasta, with fat content depending on the dressing used. A typical serving provides key nutrients like omega-3 fatty acids, fiber, and vitamins, and usually ranges from 300 to 500 calories per serving.

Nutrition breakdown

Calories	370 kcal
Protein	22 g
Carbs	32 g
Fat	16 g
Fiber	3 g
Sugar	5 g
Sodium	580 mg
Potassium	350 mg
Sodium	580 mg
Phosphorus	250 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Selenium	40 mcg
Vitamin D	1.5 mcg
Omega-3 (EPA+DHA)	300 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Tuna Pasta Salad is celebrated for its adaptability, often customized with regional ingredients like olives in Mediterranean versions or corn in American potlucks. Nutritionally, it stands out as a convenient way to incorporate lean protein and heart-healthy fats into a meal, making it a popular choice for picnics and meal prep.