Creamy Pasta Salad with Tuna
Creamy Pasta Salad with Tuna is a chilled, hearty salad featuring cooked pasta, canned tuna, and a creamy dressing, often mixed with vegetables like celery, onions, or peas. It's a popular picnic and potluck dish in many Western countries, especially the United States and Europe, valued for its convenience and satisfying texture.
🍽️ Nutrition at a glance
This dish is typically balanced, offering a good mix of carbs from pasta, protein from tuna, and fats from the creamy dressing, which often includes mayonnaise. A standard serving provides around 300-400 calories, along with nutrients like omega-3 fatty acids from tuna and fiber if vegetables are included.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 20 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Selenium | 40 mcg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Magnesium | 30 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of casual, communal dining and is often adapted with regional twists, such as adding olives or herbs. Nutritionally, it's interesting because it combines shelf-stable ingredients (like canned tuna) with fresh elements, making it a practical yet nutritious option for busy lifestyles.
