Tuna Salad

Tuna salad is a classic, versatile dish originating from the United States, typically made by mixing canned tuna with mayonnaise, celery, and onions. It's a staple in delis and home kitchens, often served in sandwiches, on salads, or as a dip.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the tuna, but can also be high in calories and fat depending on the amount of mayonnaise used. A standard serving provides a good source of omega-3 fatty acids, vitamin D, and selenium, with a calorie range of approximately 250-400.

Nutrition breakdown

Calories	390 kcal
Protein	26 g
Carbs	9 g
Fat	28 g
Fiber	2 g
Sugar	3 g
Sodium	780 mg
Potassium	350 mg
Sodium	780 mg
Phosphorus	280 mg
Vitamin B12	4.5 µg
Niacin (B3)	12 mg
Selenium	55 µg
Vitamin D	2.5 µg
Omega-3 (EPA+DHA)	500 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Tuna salad gained widespread popularity in the U.S. during the early 20th century as canned tuna became an affordable and convenient protein source. Nutritionally, it's a unique blend of lean protein and heart-healthy fats, making it a go-to for quick, nutrient-dense meals.