Tuna Tataki
Tuna Tataki is a Japanese dish where high-quality tuna is quickly seared on the outside, leaving the center raw, then thinly sliced and served with a ponzu or soy-based sauce. It typically features fresh tuna, citrusy ponzu sauce, and garnishes like grated ginger, scallions, and sometimes daikon radish or shiso leaves. Originating from Japan, it's a popular appetizer or light main course in both traditional and modern Japanese cuisine.
🍳 View the full Tuna Tataki recipe →
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the tuna, with minimal carbohydrates unless served with rice or noodles. A typical serving provides omega-3 fatty acids, vitamin D, and selenium, with a rough calorie ballpark of 200-300 per serving depending on portion size and sauces.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 26 g |
| Carbs | 4 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Potassium | 380 mg |
| Selenium | 65 mcg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 12 mg |
| Vitamin D | 2.5 mcg |
| Phosphorus | 280 mg |
| Omega-3s (EPA+DHA) | 0.8 g |
| Iron | 1.5 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tataki showcases the Japanese principle of 'ikigai' in cooking—highlighting the natural flavor of premium ingredients with minimal intervention. Nutritionally, the quick searing method preserves more heat-sensitive nutrients like omega-3s compared to fully cooked fish preparations.
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AI estimate may be inaccurate · Terms