Tuna Melt Sandwich

A tuna melt is a hot sandwich that combines a creamy tuna salad with melted cheese, typically served open-faced or closed on toasted bread. It usually features canned tuna mixed with mayonnaise, onions, and seasonings, topped with a slice of cheese like cheddar or Swiss and broiled until bubbly. This comforting dish is a staple of American diners and home kitchens, especially popular for quick lunches.

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🍽️ Nutrition at a glance

The tuna melt is a high-protein meal due to the tuna, but it can also be high in fat and calories from the mayonnaise and melted cheese, with a moderate amount of carbs from the bread. A typical serving provides a good source of omega-3 fatty acids and selenium, with a rough calorie range of 400-600 per sandwich depending on ingredients and portion size.

Nutrition breakdown

Calories	520 kcal
Protein	32 g
Carbs	38 g
Fat	26 g
Fiber	2 g
Sugar	5 g
Sodium	980 mg
Calcium	220 mg
Iron	3.2 mg
Potassium	410 mg
Vitamin A	150 mcg
Vitamin C	4 mg
Vitamin D	1.5 mcg
Vitamin B12	2.8 mcg
Selenium	62 mcg

Per 1 sandwich (280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the tuna melt is often seen as a nostalgic comfort food in the United States, representing a simple yet satisfying fusion of protein and dairy. Nutritionally, it's unique for offering a balance of lean protein from fish alongside the indulgent richness of melted cheese, making it a hearty option that bridges health-conscious and comfort food trends.