Tuna Melt with Mushrooms
A Tuna Melt with Mushrooms is a warm, open-faced sandwich featuring a savory mixture of canned tuna, sautéed mushrooms, and mayonnaise, topped with melted cheese and broiled until golden. It typically includes ingredients like canned tuna, fresh or canned mushrooms, mayonnaise, melted cheese (such as cheddar or Swiss), and is served on bread or toast. This dish is a popular American diner and home-cooked comfort food, often enjoyed as a quick lunch or casual dinner.
🍽️ Nutrition at a glance
This dish is high in protein from the tuna and cheese, with a moderate to high fat content from the mayonnaise and melted cheese, while the carbohydrate content depends on the bread used. It provides key nutrients like omega-3 fatty acids from the tuna, calcium from the cheese, and B vitamins, with a rough calorie ballpark of 400-600 calories per serving, depending on portion sizes and ingredients.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 35 g |
| Carbs | 32 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Potassium | 420 mg |
| Phosphorus | 380 mg |
| Selenium | 65 mcg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 12 mg |
| Calcium | 280 mg |
| Iron | 3.2 mg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the tuna melt is a quintessential example of mid-20th century American convenience cooking, evolving from canned tuna's popularity during World War II. Nutritionally, it's interesting because it combines lean protein from tuna with the umami depth of mushrooms, creating a satisfying balance of flavors and textures that can make a simple dish feel more gourmet.
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AI estimate may be inaccurate · Terms