Tuna Salad Melts
A Tuna Salad Melt is a warm, open-faced sandwich featuring a creamy tuna salad mixture—typically made with canned tuna, mayonnaise, and often celery or onion—mounded on bread and topped with a slice of melted cheese. It's a classic American comfort food, often broiled or grilled until the cheese is bubbly and golden. The dish is a staple in delis, diners, and home kitchens across the United States.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the bread. It provides a good source of omega-3 fatty acids from the tuna and calcium from the cheese, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 28 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 780 mg |
| Selenium | 65 mcg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 300 mg |
| Calcium | 220 mg |
| Potassium | 320 mg |
| Omega-3s (EPA+DHA) | 0.5 g |
| Vitamin D | 1.5 mcg |
Per 1 open-faced sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The Tuna Salad Melt is a quintessential example of American 'hot sandwich' culture, transforming a simple cold salad into a hearty, warm meal. Nutritionally, it's a dense source of complete protein and healthy fats, making it a more substantial option than a standard cold tuna sandwich.
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AI estimate may be inaccurate · Terms