Yogurt Melts

Yogurt Melts are a popular, bite-sized snack made from freeze-dried yogurt, often mixed with fruit pieces. They are known for their light, airy texture that dissolves in the mouth, offering a tangy and sweet flavor. This treat is widely available in grocery stores and is a common item in children's lunchboxes.

🍳 View the full Yogurt Melts recipe →

🍽️ Nutrition at a glance

Yogurt Melts are generally a source of carbohydrates from sugars and some protein from the yogurt base, with a relatively low fat content. A typical serving provides calcium and probiotics, with a calorie count usually ranging from 60 to 80 calories per small bag.

Nutrition breakdown

Calories	70 kcal
Protein	4 g
Carbs	8 g
Fat	2 g
Fiber	0 g
Sugar	6 g
Sodium	50 mg
Calcium	150 mg
Phosphorus	120 mg
Potassium	200 mg
Vitamin B12	0.5 µg
Riboflavin (B2)	0.2 mg
Magnesium	15 mg
Zinc	0.7 mg
Vitamin D	1.0 µg

Per 1 container (113 g) · estimated, varies by recipe

💡 What's interesting

What makes Yogurt Melts unique is their use of freeze-drying technology, which preserves the yogurt's nutrients and probiotics while creating a shelf-stable, mess-free snack. They are a modern, convenient adaptation of traditional yogurt, making dairy-based nutrition accessible and appealing to on-the-go lifestyles.