Tuna Noodle Casserole

Tuna Noodle Casserole is a classic American comfort food, typically made with canned tuna, egg noodles, and a creamy mushroom-based sauce, often topped with crispy breadcrumbs or potato chips. It's a staple of home cooking and community potlucks, known for its hearty, savory flavor and ease of preparation.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the noodles and often contains significant fat from the creamy sauce and any added cheese or butter. It provides a good source of protein from the tuna and offers key nutrients like omega-3 fatty acids, though it can be high in sodium. A typical serving ranges from 400 to 600 calories, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	30 g
Fat	15 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Potassium	350 mg
Phosphorus	250 mg
Selenium	40 mcg
Niacin (B3)	8 mg
Vitamin B12	2.5 mcg
Vitamin D	1.5 mcg
Iron	2 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Tuna Noodle Casserole is often associated with mid-20th century American home economics and the rise of convenient, shelf-stable pantry ingredients. Nutritionally, it's a unique example of a dish that combines a lean protein source (tuna) with a rich, often indulgent base, making it a frequent subject of both nostalgic affection and modern recipe lightening.