Chicken and Noodles Casserole
Chicken and Noodles Casserole is a classic American comfort food, typically featuring shredded chicken, egg noodles, and a creamy sauce made from ingredients like cream of chicken soup, sour cream, or cheese, often topped with breadcrumbs or fried onions. It's a hearty, baked one-dish meal that's a staple for family dinners and potlucks, especially in the Midwest and South.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the noodles and fat from the creamy sauce and cheese, providing a substantial source of protein from the chicken. A typical serving can range from 400 to 600 calories, with key nutrients including B vitamins, selenium, and calcium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 5 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 0.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the post-war American ideal of convenient, hearty home cooking, often using pantry staples. Nutritionally, its unique appeal lies in its high satiety factor, making it a filling meal, though it's typically enjoyed as an occasional comfort food rather than a daily staple.
