Soy Sauce Chicken Noodles
Soy Sauce Chicken Noodles is a classic Cantonese dish featuring tender, poached chicken in a savory, aromatic soy-based sauce, served over a bed of fresh egg noodles. The chicken is typically cooked in a master stock of light and dark soy sauce, ginger, scallions, and sometimes star anise or rock sugar, creating a rich, umami flavor. It's a staple in Hong Kong-style cafes (cha chaan tengs) and street food stalls across Southern China and Southeast Asia.
🍽️ Nutrition at a glance
This dish is well-balanced, providing a good source of protein from the chicken and carbohydrates from the noodles for energy. A typical serving offers key nutrients like B vitamins, iron, and selenium, with a rough calorie estimate of 500-650 per serving, depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 70 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 4 mg |
| Calcium | 80 mg |
| Vitamin B12 | 1.5 µg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Selenium | 25 µg |
| Vitamin B6 | 0.5 mg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
The dish is a perfect example of Cantonese culinary philosophy, where the 'master stock' used to poach the chicken is often reused and replenished for years, developing deeper, more complex flavors over time. Nutritionally, the soy sauce marinade not only adds flavor but also helps tenderize the chicken and provides beneficial amino acids.
