Soy Sauce Chicken

Soy Sauce Chicken is a classic Cantonese dish where a whole chicken is poached or braised in a flavorful, aromatic broth made primarily from soy sauce, sugar, ginger, and star anise. It results in tender, juicy meat with a rich, dark, and glossy skin, often served with rice or noodles. The dish is a staple in Chinese cuisine, particularly in Guangdong and Hong Kong.

🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken, with the sauce contributing moderate sodium and some sugar. A typical serving (about 150g of meat with sauce) contains roughly 250-350 calories, with the fat content depending on the cut of chicken used.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	10 g
Fat	20 g
Fiber	0.5 g
Sugar	8 g
Sodium	900 mg
Potassium	350 mg
Phosphorus	250 mg
Iron	2.5 mg
Zinc	3 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Vitamin B12	0.4 mcg
Selenium	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved 'siu mei' (Cantonese roasted meat) item often sold in dedicated shops, symbolizing a comforting, everyday luxury. Nutritionally, the braising method can help retain the chicken's moisture and nutrients compared to high-heat frying.