Homemade soy milk
Homemade soy milk is a creamy, plant-based beverage made by soaking and blending dried soybeans with water, then straining the mixture. Originating in China over two thousand years ago, it's a staple in East Asian diets and serves as a versatile base for drinks, soups, or desserts.
🍳 View the full Homemade soy milk recipe →
🍽️ Nutrition at a glance
It's a good source of plant-based protein and carbohydrates, while being naturally low in fat, and provides key nutrients like iron, potassium, and B vitamins. A typical one-cup serving contains roughly 80-100 calories, depending on added sweeteners.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 7 g |
| Carbs | 4 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 10 mg |
| Calcium | 300 mg |
| Potassium | 300 mg |
| Iron | 1.2 mg |
| Magnesium | 40 mg |
| Phosphorus | 100 mg |
| Vitamin D | 1.5 µg |
| Vitamin B12 | 0.6 µg |
| Riboflavin (B2) | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often enjoyed as a breakfast drink in China and Taiwan, sometimes paired with fried dough sticks (youtiao). Nutritionally, it's unique for containing isoflavones, which are natural compounds studied for their potential health benefits.
