Soy milk hot pot base

Soy milk hot pot base is a creamy, savory broth used as the foundation for hot pot meals, originating from Chinese cuisine. It typically features soy milk as the primary ingredient, often combined with aromatics like garlic, ginger, and scallions, along with seasonings such as salt, sugar, and sometimes a touch of sesame oil for richness.

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🍽️ Nutrition at a glance

This base is generally moderate in protein from the soy milk, low in fat if prepared traditionally, and can be a source of essential minerals like calcium and iron. A typical serving (about 1 cup or 240ml) may contain around 80-120 calories, depending on added ingredients like oil or seasonings.

Nutrition breakdown

Calories	150 kcal
Protein	8 g
Carbs	10 g
Fat	9 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	350 mg
Magnesium	45 mg
Phosphorus	150 mg
Vitamin B2 (Riboflavin)	0.3 mg
Vitamin B12	1.2 mcg
Vitamin D	2.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, soy milk hot pot base reflects the innovative use of soy products in Chinese cooking, blending nutrition with communal dining traditions. Nutritionally, it offers a plant-based alternative to meat or bone broths, making it a lighter yet satisfying option for hot pot enthusiasts.