Soy Milk Hot Pot

Soy Milk Hot Pot (Japanese Tonjiru base) is a comforting, savory Japanese hot pot dish where a creamy, unsweetened soy milk broth is simmered with a rich Tonjiru-style base of miso, root vegetables like daikon and carrot, tofu, and often pork belly. It hails from Japan, where it's a popular home-style meal, especially during cooler months, blending the heartiness of traditional miso soup with the indulgent creaminess of soy milk.

🍽️ Nutrition at a glance

This dish is generally balanced but leans towards a moderate-to-high carbohydrate content from the starchy root vegetables and tofu, with a good amount of plant-based protein from the soy milk and tofu, and some fat from the pork or added oils. A typical serving provides a solid dose of fiber, iron, and calcium, with a rough calorie estimate of 300-450 per bowl, depending on portion size and specific ingredients.

Nutrition breakdown

Calories	150 kcal
Protein	8 g
Carbs	12 g
Fat	7 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Potassium	420 mg
Vitamin A	85 µg RAE
Vitamin C	12 mg
Calcium	110 mg
Iron	1.8 mg
Vitamin B6	0.3 mg
Magnesium	45 mg
Phosphorus	140 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fascinating modern twist on the classic Tonjiru, showcasing how Japanese cuisine often innovates by blending traditional elements (like miso) with the rich, creamy texture of soy milk, which is a staple in East Asian diets. Nutritionally, the soy milk base adds a unique creamy mouthfeel without dairy, making it a naturally lactose-free option that's rich in isoflavones, which are compounds studied for their potential health benefits.