Chocolate Soy Milkshake
A Chocolate Soy Milkshake is a creamy, blended beverage made by combining soy milk with chocolate syrup or cocoa powder, ice, and sometimes a sweetener or ice cream. It's a popular dairy-free alternative to traditional chocolate milkshakes, enjoyed worldwide as a refreshing treat.
🍽️ Nutrition at a glance
This milkshake is typically high in carbohydrates from the chocolate and sweeteners, with moderate fat from the soy milk and any added ice cream. It provides plant-based protein from soy and key nutrients like calcium (if fortified soy milk is used) and antioxidants from cocoa, with a rough calorie range of 250-400 per serving depending on ingredients.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 6 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 120 mg |
| Calcium | 300 mg |
| Potassium | 400 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Phosphorus | 180 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern, inclusive twist on the classic American milkshake, catering to vegan and lactose-intolerant diets. Nutritionally, soy milk offers a complete protein source, making this shake a satisfying option that aligns with plant-based dietary trends.
