Soy Milk Hot Pot Broth

Soy Milk Hot Pot Broth is a creamy, savory, and mildly sweet soup base originating from Taiwan, where it is a popular choice for hot pot dining. It is made by simmering fresh soy milk with aromatics like ginger, scallions, and sometimes a hint of sesame oil, creating a rich, comforting broth for cooking a variety of vegetables, tofu, and meats.

🍳 View the full Soy Milk Hot Pot Broth recipe →

🍽️ Nutrition at a glance

This broth is relatively low in fat and calories but provides a good source of plant-based protein and essential minerals like calcium and iron from the soy milk. A typical serving (about 1 cup) contains roughly 80-120 calories, with minimal carbs and no cholesterol.

Nutrition breakdown

Calories	45 kcal
Protein	2.5 g
Carbs	3 g
Fat	2 g
Fiber	0.5 g
Sugar	1.5 g
Sodium	480 mg
Calcium	30 mg
Iron	0.4 mg
Potassium	120 mg
Magnesium	15 mg
Phosphorus	40 mg
Vitamin B2 (Riboflavin)	0.05 mg
Vitamin D	0 µg
Zinc	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the creative use of soy milk in Taiwanese cuisine beyond traditional drinks, offering a unique, dairy-free alternative to richer broths. Nutritionally, it's interesting for its high protein content and potential health benefits from soy isoflavones, making it a popular choice for health-conscious diners.