Soy milk smoothie
A soy milk smoothie is a creamy, blended beverage made by combining soy milk with fruits, sweeteners, and sometimes other flavorings or nutritional add-ins. It's a popular, plant-based alternative to dairy smoothies, often enjoyed as a quick breakfast or snack. The concept is global, but it has strong roots in East Asian and Western health-food cultures.
🍽️ Nutrition at a glance
This smoothie is typically moderate in carbohydrates from fruit and any added sweeteners, with a good amount of plant-based protein from the soy milk. It provides key nutrients like calcium (if fortified), potassium, and isoflavones, and a standard serving usually falls between 150-300 calories, depending on the specific ingredients.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4.5 g |
| Carbs | 15 g |
| Fat | 4.5 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 90 mg |
| Calcium | 300 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Potassium | 200 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Phosphorus | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern fusion, blending the traditional East Asian staple of soy milk with the Western smoothie format. Nutritionally, it's unique for being a complete plant protein source that also delivers beneficial soy isoflavones, which are studied for their potential health effects.
