Soy Milk Smoothies
Soy milk smoothies are creamy, blended beverages made by combining soy milk with fruits, sweeteners, and sometimes other flavorings like vanilla or cocoa. Originating from modern health-conscious and plant-based culinary trends, they are popular globally as a quick, nutritious drink or meal replacement.
🍽️ Nutrition at a glance
These smoothies are typically moderate in carbohydrates from fruits and added sugars, provide plant-based protein from soy milk, and are low in saturated fat. Key nutrients include protein, fiber, and vitamins like calcium and vitamin D if fortified, with a rough calorie range of 150-300 per serving depending on ingredients.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 3.5 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 50 mg |
| Calcium | 300 mg |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin B12 | 0.6 mcg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Phosphorus | 100 mg |
| Iron | 1.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, soy milk smoothies bridge traditional East Asian soy consumption with Western smoothie trends, offering a dairy-free alternative. Nutritionally, soy milk provides complete protein, making these smoothies a valuable option for vegans or those with lactose intolerance.
