Chicken Noodle Casserole

Chicken Noodle Casserole is a hearty, baked American comfort food dish that typically combines cooked chicken, egg noodles, and a creamy sauce, often using canned soup as a base, along with vegetables like peas or carrots. It's a staple of home cooking, known for being a simple, satisfying one-dish meal that's perfect for feeding a family.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the noodles and fat from the creamy sauce and cheese topping, while also providing a good amount of protein from the chicken. A typical serving can range from 400 to 600 calories, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	30 g
Fat	15 g
Fiber	2 g
Sugar	4 g
Sodium	800 mg
Vitamin A	150 mcg RAE
Vitamin C	5 mg
Calcium	150 mg
Iron	2 mg
Potassium	350 mg
Phosphorus	200 mg
Vitamin B12	0.5 mcg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the post-World War II era of American convenience cooking, where ingredients like canned soup and frozen vegetables made hearty meals accessible. Nutritionally, it's a classic example of a 'complete meal in a dish,' combining protein, starch, and vegetables, though it's often considered an indulgent comfort food rather than a health-focused meal.