
Creamy Chicken Noodle Casserole is a classic American comfort food, typically featuring egg noodles, shredded chicken, and a creamy sauce made from cream of chicken soup, sour cream, or cream cheese, often baked with a crispy topping like breadcrumbs or fried onions. It's a hearty, one-dish meal that's especially popular for family dinners and potlucks.
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This dish is generally high in carbohydrates from the noodles and fat from the creamy sauce and cheese, while providing a good amount of protein from the chicken. A typical serving can range from 400 to 600 calories, offering significant energy along with nutrients like B vitamins, calcium, and selenium.
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Potassium | 350 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Vitamin A | 300 mcg |
| Vitamin C | 8 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
Culturally, this casserole is a staple of mid-20th century American home cooking, embodying the era's love for convenient, hearty, and economical one-pan meals. Nutritionally, it's a classic example of 'comfort food'—high in calories and satisfying textures, designed to provide warmth and fullness rather than being a balanced, light meal.
AI estimate may be inaccurate · Terms