🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in TFA 18:2 t not further defined

Ranked per 100g · all nutrients · search foods

1. Lamb, Australian, imported, fresh, external fat, cooked0.91 g

2. Lamb, Australian, imported, fresh, seam fat, cooked0.90 g

3. Margarine-like, vegetable oil spread, 60% fat, stick, with salt0.81 g

4. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D0.81 g

5. Lamb, Australian, imported, fresh, external fat, raw0.81 g

6. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.78 g

7. Crackers, cream, Gamesa Sabrosas0.76 g

8. Lamb, Australian, imported, fresh, seam fat, raw0.74 g

9. Veal, Australian, separable fat, raw0.74 g

10. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.70 g

11. Margarine, regular, 80% fat, composite, stick, with salt0.70 g

12. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.70 g

13. Beef, Australian, imported, grass-fed, seam fat, raw0.69 g

14. Beef, Australian, imported, grass-fed, external fat, raw0.65 g

15. Margarine, regular, 80% fat, composite, tub, with salt0.58 g

16. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0.58 g

17. Butter, whipped, with salt0.50 g

18. Pastry, Pastelitos de Guava (guava pastries)0.50 g

19. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw0.48 g

20. Oil, industrial, canola, high oleic0.48 g

21. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw0.47 g

22. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.46 g

23. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw0.41 g

24. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw0.40 g

25. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.35 g

26. Lamb, Australian, ground, 85% lean / 15% fat, raw0.32 g

27. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled0.32 g

28. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.29 g

29. Oil, industrial, soy, low linolenic0.29 g

30. Margarine-like, vegetable oil spread, 60% fat, tub, with salt0.28 g

31. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D0.28 g

32. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil0.26 g

33. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.26 g

34. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0.25 g

35. Chicken, thighs, frozen, breaded, reheated0.25 g

36. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled0.24 g

37. Cream, fluid, heavy whipping0.23 g

38. Cheese, cheddar, sharp, sliced0.23 g

39. Cheese, cheddar0.23 g

40. Cheese, cream0.23 g

41. Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw0.22 g

42. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.22 g

43. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.21 g

44. Bread, pan dulce, sweet yeast bread0.21 g

45. Cookies, peanut butter, commercially prepared, regular0.20 g

46. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.20 g

47. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt0.20 g

48. Cheese, pasteurized process, American, vitamin D fortified0.20 g

49. Restaurant, Latino, bunuelos (fried yeast bread)0.20 g

50. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.20 g

51. Cheese, pasteurized process, American, without added vitamin D0.19 g

52. Cheese, pasteurized process, American, fortified with vitamin D0.19 g

53. Oil, industrial, soy, fully hydrogenated0.19 g

54. Cheese, swiss0.19 g

55. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.19 g

56. Snack, potato chips, made from dried potatoes, plain0.19 g

57. Snacks, potato chips, lightly salted0.19 g

58. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.19 g

59. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.18 g

60. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.18 g

61. Cream substitute, powdered0.18 g

62. Cheese, American, restaurant0.17 g

63. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.17 g

64. Cheese, white, queso blanco0.17 g

65. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.17 g

66. Cheese, parmesan, grated0.17 g

67. Restaurant, Mexican, cheese quesadilla0.17 g

68. Cheese, dry white, queso seco0.17 g

69. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.17 g

70. Margarine-like spread, BENECOL Light Spread0.17 g

71. Frijoles rojos volteados (Refried beans, red, canned)0.16 g

72. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.16 g

73. Bologna, beef0.16 g

74. Crackers, cream, La Moderna Rikis Cream Crackers0.16 g

75. Cheese, fresh, queso fresco0.16 g

76. Cheese food, pasteurized process, American, without added vitamin D0.16 g

77. Cheese food, pasteurized process, American, vitamin D fortified0.16 g

78. Cheese product, pasteurized process, American, vitamin D fortified0.16 g

79. Bread, salvadoran sweet cheese (quesadilla salvadorena)0.15 g

80. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.15 g

81. Salad dressing, mayonnaise, regular0.15 g

82. Cookies, sugar wafers with creme filling, regular0.15 g

83. Sauce, horseradish0.15 g

84. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.14 g

85. Salad dressing, ranch dressing, regular0.14 g

86. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled0.14 g

87. Restaurant, Latino, empanadas, beef, prepared0.14 g

88. Oil, peanut0.14 g

89. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.14 g

90. Cheese, mozzarella, low moisture, part-skim0.14 g

91. Cheese, mozzarella, low moisture, part-skim, shredded0.14 g

92. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled0.14 g

93. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading0.14 g

94. DENNY'S, onion rings0.14 g

95. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.14 g

96. ON THE BORDER, cheese quesadilla0.14 g

97. Beef, grass-fed, ground, raw0.14 g

98. BURGER KING, Onion Rings0.13 g

99. Fast foods, onion rings, breaded and fried0.13 g

100. Pork, fresh, separable fat, raw0.13 g