Ranked per 100g · all nutrients · search foods
1. Lamb, Australian, imported, fresh, external fat, cooked0.91 g2. Lamb, Australian, imported, fresh, seam fat, cooked0.90 g3. Margarine-like, vegetable oil spread, 60% fat, stick, with salt0.81 g4. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D0.81 g5. Lamb, Australian, imported, fresh, external fat, raw0.81 g6. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.78 g7. Crackers, cream, Gamesa Sabrosas0.76 g8. Lamb, Australian, imported, fresh, seam fat, raw0.74 g9. Veal, Australian, separable fat, raw0.74 g10. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.70 g11. Margarine, regular, 80% fat, composite, stick, with salt0.70 g12. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.70 g13. Beef, Australian, imported, grass-fed, seam fat, raw0.69 g14. Beef, Australian, imported, grass-fed, external fat, raw0.65 g15. Margarine, regular, 80% fat, composite, tub, with salt0.58 g16. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0.58 g17. Butter, whipped, with salt0.50 g18. Pastry, Pastelitos de Guava (guava pastries)0.50 g19. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw0.48 g20. Oil, industrial, canola, high oleic0.48 g21. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw0.47 g22. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.46 g23. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw0.41 g24. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw0.40 g25. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.35 g26. Lamb, Australian, ground, 85% lean / 15% fat, raw0.32 g27. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled0.32 g28. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.29 g29. Oil, industrial, soy, low linolenic0.29 g30. Margarine-like, vegetable oil spread, 60% fat, tub, with salt0.28 g31. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D0.28 g32. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil0.26 g33. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.26 g34. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0.25 g35. Chicken, thighs, frozen, breaded, reheated0.25 g36. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled0.24 g37. Cream, fluid, heavy whipping0.23 g38. Cheese, cheddar, sharp, sliced0.23 g39. Cheese, cheddar0.23 g40. Cheese, cream0.23 g41. Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw0.22 g42. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.22 g43. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.21 g44. Bread, pan dulce, sweet yeast bread0.21 g45. Cookies, peanut butter, commercially prepared, regular0.20 g46. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.20 g47. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt0.20 g48. Cheese, pasteurized process, American, vitamin D fortified0.20 g49. Restaurant, Latino, bunuelos (fried yeast bread)0.20 g50. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.20 g