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Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
204 kcal
Calories
29.5 g
Protein
0.00 g
Carbs
9.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water61.9 g
Energy204 kcal
Energy855 kj
Protein29.5 g
Total lipid (fat)9.5 g
Ash0.89 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe2.0 mg
Magnesium, Mg19.0 mg
Phosphorus, P150 mg
Potassium, K192 mg
Sodium, Na84.0 mg
Zinc, Zn4.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.01 mg
Selenium, Se14.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.47 mg
Niacin5.2 mg
Pantothenic acid0.71 mg
Vitamin B-60.39 mg
Vitamin B-121.4 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol2.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU7.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D2 (ergocalciferol)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Fatty acids, total saturated4.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.32 g
SFA 15:00.05 g
SFA 16:02.0 g
SFA 17:00.13 g
SFA 18:01.7 g
SFA 20:00.01 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.12 g
MUFA 17:10.00 g
MUFA 18:13.7 g
MUFA 18:1 c3.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.57 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0.15 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.68 g
Fatty acids, total trans-monoenoic0.51 g
TFA 18:1 t0.51 g
TFA 18:2 t not further defined0.17 g
Fatty acids, total trans-polyenoic0.17 g
Cholesterol110 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.71 g
Cystine0.30 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.3 g
Arginine1.8 g
Histidine0.77 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.6 g
Proline1.3 g
Serine1.0 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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