Top foods highest in Vitamin E (alpha-tocopherol)
Ranked per 100g · all nutrients · search foods
1. Wheat germ oil149 mg
2. Oil, wheat germ149 mg
3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes80.5 mg
4. Sunflower oil68.5 mg
5. Oil, sunflower68.5 mg
6. Nutritional powder mix, high protein (Slim Fast)51.9 mg
7. Nutritional powder mix, sugar free (Slim Fast)51.9 mg
8. Nutritional powder mix (Slim Fast)51.9 mg
9. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,51.9 mg
10. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan51.9 mg
11. Babyfood, cereal, whole wheat, with apples, dry fortified50.0 mg
12. Oil, hazelnut47.2 mg
13. Safflower oil46.0 mg
14. Oil, safflower46.0 mg
15. Peanut butter, vitamin and mineral fortified43.2 mg
16. Peanut butter, chunky, vitamin and mineral fortified43.2 mg
17. Peanut butter, smooth, vitamin and mineral fortified43.2 mg
18. Oil, industrial, mid-oleic, sunflower41.1 mg
19. Oil, sunflower, high oleic (70% and over)41.1 mg
20. Oil, sunflower, linoleic, (partially hydrogenated)41.1 mg
21. Oil, sunflower, linoleic, (approx. 65%)41.1 mg
22. Oil, sunflower, linoleic (less than 60%)41.1 mg
23. Almond oil39.2 mg
24. Oil, almond39.2 mg
25. Spices, chili powder38.1 mg
26. Margarine-like spread, BENECOL Light Spread37.2 mg
27. Seeds, sunflower seed kernels, oil roasted, without salt36.3 mg
28. Seeds, sunflower seed kernels, oil roasted, with salt added36.3 mg
29. Wocas, dried seeds, Oregon, yellow pond lily (Klamath)35.6 mg
30. Cottonseed oil35.3 mg
31. Oil, industrial, cottonseed, fully hydrogenated35.3 mg
32. Oil, cottonseed, salad or cooking35.3 mg
33. Seeds, sunflower seed kernels, dried35.2 mg
34. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)34.1 mg
35. Oil, safflower, salad or cooking, linoleic, (over 70%)34.1 mg
36. Oil, rice bran32.3 mg
37. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar30.5 mg
38. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar30.5 mg
39. Spices, pepper, red or cayenne29.8 mg
40. Spices, paprika29.1 mg
41. Oil, grapeseed28.8 mg
42. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors27.5 mg
43. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)26.6 mg
44. Sunflower seeds, NFS26.1 mg
45. Sunflower seeds, plain, unsalted26.1 mg
46. Seeds, sunflower seed kernels, dry roasted, without salt26.1 mg
47. Seeds, sunflower seed kernels from shell, dry roasted, with salt added26.1 mg
48. Nuts, almonds, oil roasted, without salt added26.0 mg
49. Nuts, almonds, oil roasted, with salt added26.0 mg
50. Nuts, almonds, oil roasted, lightly salted26.0 mg
51. Sunflower seeds, plain, salted25.8 mg
52. Almonds, unroasted25.6 mg
53. Nuts, almonds25.6 mg
54. Spices, curry powder25.2 mg
55. Nuts, almonds, oil roasted, with salt added, smoke flavor25.1 mg
56. Sunflower seeds, flavored24.9 mg
57. Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat24.7 mg
58. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR24.6 mg
59. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar24.6 mg
60. Nuts, almond butter, plain, with salt added24.2 mg
61. Nuts, almond butter, plain, without salt added24.2 mg
62. Nutrition bar (Zone Perfect Classic Crunch)24.0 mg
63. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors24.0 mg
64. Almonds, NFS23.9 mg
65. Nuts, almonds, dry roasted, without salt added23.9 mg
66. Nuts, almonds, dry roasted, with salt added23.9 mg
67. Almonds, unsalted23.8 mg
68. Nuts, almonds, blanched23.8 mg
69. Almonds, lightly salted23.6 mg
70. Almonds, salted23.5 mg
71. Almonds, flavored23.4 mg
72. Seeds, sunflower seed butter, without salt22.9 mg
73. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)22.9 mg
74. Corn oil22.6 mg
75. Oil, corn22.6 mg
76. Salad dressing, mayonnaise, soybean and safflower oil, with salt22.0 mg
77. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)21.8 mg
78. Oil, cooking and salad, ENOVA, 80% diglycerides21.6 mg
79. Butter replacement, liquid21.1 mg
80. Margarine, tub21.1 mg
81. Margarine-like, vegetable oil spread, 60% fat, tub, with salt21.1 mg
82. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt21.1 mg
83. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D21.1 mg
84. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D21.1 mg
85. Olive oil20.9 mg
86. Oil, olive, extra light20.9 mg
87. Mixed seeds19.7 mg
88. Seeds, sunflower seed kernels, dry roasted, with salt added19.6 mg
89. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil19.3 mg
90. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular19.3 mg
91. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ19.3 mg
92. Oil, babassu19.1 mg
93. Shortening, confectionery, fractionated palm19.0 mg
94. Shortening frying (heavy duty), palm (hydrogenated)19.0 mg
95. Vegetable oil, NFS19.0 mg
96. Spices, oregano, dried18.3 mg
97. Margarine, NFS18.1 mg
98. Almonds, honey roasted18.0 mg
99. Nuts, hazelnuts or filberts, blanched17.5 mg
100. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying17.5 mg