Ranked per 100g · all nutrients · search foods
1. Wheat germ oil149 mg2. Oil, wheat germ149 mg3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes80.5 mg4. Sunflower oil68.5 mg5. Oil, sunflower68.5 mg6. Nutritional powder mix, high protein (Slim Fast)51.9 mg7. Nutritional powder mix, sugar free (Slim Fast)51.9 mg8. Nutritional powder mix (Slim Fast)51.9 mg9. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,51.9 mg10. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan51.9 mg11. Babyfood, cereal, whole wheat, with apples, dry fortified50.0 mg12. Oil, hazelnut47.2 mg13. Safflower oil46.0 mg14. Oil, safflower46.0 mg15. Peanut butter, vitamin and mineral fortified43.2 mg16. Peanut butter, chunky, vitamin and mineral fortified43.2 mg17. Peanut butter, smooth, vitamin and mineral fortified43.2 mg18. Oil, industrial, mid-oleic, sunflower41.1 mg19. Oil, sunflower, high oleic (70% and over)41.1 mg20. Oil, sunflower, linoleic, (partially hydrogenated)41.1 mg21. Oil, sunflower, linoleic, (approx. 65%)41.1 mg22. Oil, sunflower, linoleic (less than 60%)41.1 mg23. Almond oil39.2 mg24. Oil, almond39.2 mg25. Spices, chili powder38.1 mg26. Margarine-like spread, BENECOL Light Spread37.2 mg27. Seeds, sunflower seed kernels, oil roasted, without salt36.3 mg28. Seeds, sunflower seed kernels, oil roasted, with salt added36.3 mg29. Wocas, dried seeds, Oregon, yellow pond lily (Klamath)35.6 mg30. Cottonseed oil35.3 mg31. Oil, industrial, cottonseed, fully hydrogenated35.3 mg32. Oil, cottonseed, salad or cooking35.3 mg33. Seeds, sunflower seed kernels, dried35.2 mg34. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)34.1 mg35. Oil, safflower, salad or cooking, linoleic, (over 70%)34.1 mg36. Oil, rice bran32.3 mg37. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar30.5 mg38. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar30.5 mg39. Spices, pepper, red or cayenne29.8 mg40. Spices, paprika29.1 mg41. Oil, grapeseed28.8 mg42. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors27.5 mg43. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)26.6 mg44. Sunflower seeds, NFS26.1 mg45. Sunflower seeds, plain, unsalted26.1 mg46. Seeds, sunflower seed kernels, dry roasted, without salt26.1 mg47. Seeds, sunflower seed kernels, dry roasted, with salt added26.1 mg48. Seeds, sunflower seed kernels from shell, dry roasted, with salt added26.1 mg49. Nuts, almonds, oil roasted, without salt added26.0 mg50. Nuts, almonds, oil roasted, with salt added26.0 mg