Whole food · Snacks
| Water | 14.0 g |
| Energy | 386 kcal |
| Energy | 1615 kj |
| Protein | 21.9 g |
| Total lipid (fat) | 10.8 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 50.3 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 28.7 g |
| Sucrose | 14.3 g |
| Glucose | 8.6 g |
| Fructose | 0.48 g |
| Lactose | 0.00 g |
| Maltose | 5.3 g |
| Galactose | 0.00 g |
| Calcium, Ca | 754 mg |
| Iron, Fe | 16.3 mg |
| Magnesium, Mg | 317 mg |
| Phosphorus, P | 455 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 383 mg |
| Zinc, Zn | 11.9 mg |
| Copper, Cu | 0.45 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 4.5 ug |
| Fluoride, F | 0.00 ug |
| Vitamin C, total ascorbic acid | 490 mg |
| Thiamin | 2.9 mg |
| Riboflavin | 3.3 mg |
| Niacin | 45.2 mg |
| Pantothenic acid | 22.6 mg |
| Vitamin B-6 | 4.5 mg |
| Folate, total | 816 ug |
| Folic acid | 739 ug |
| Folate, food | 77.0 ug |
| Folate, DFE | 1334 ug |
| Choline, total | 18.0 mg |
| Vitamin B-12 | 10.9 ug |
| Vitamin B-12, added | 10.7 ug |
| Vitamin A, RAE | 62.0 ug |
| Retinol | 62.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 209 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 27.5 mg |
| Vitamin E, added | 26.2 mg |
| Vitamin D (D2 + D3), International Units | 181 iu |
| Vitamin D (D2 + D3) | 4.5 ug |
| Vitamin K (phylloquinone) | 1.8 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0.14 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.06 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.21 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.05 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.15 g |
| Cholesterol | 4.0 mg |
| Tryptophan | 0.22 g |
| Threonine | 0.68 g |
| Isoleucine | 0.83 g |
| Leucine | 1.4 g |
| Lysine | 0.97 g |
| Methionine | 0.27 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.98 g |
| Tyrosine | 0.74 g |
| Valine | 0.90 g |
| Arginine | 1.7 g |
| Histidine | 0.48 g |
| Alanine | 0.76 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.8 g |
| Glycine | 0.88 g |
| Proline | 1.1 g |
| Serine | 0.97 g |
| Hydroxyproline | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 6.0 mg |
| Theobromine | 57.0 mg |