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Foods Nutrients

Top foods highest in Sucrose

Ranked per 100g · all nutrients · search foods

1. Sugars, granulated99.8 g

2. Sugar, turbinado99.2 g

3. Sugars, brown94.6 g

4. Beverages, Lemonade, powder74.5 g

5. Beverages, lemonade-flavor drink, powder72.2 g

6. Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder59.9 g

7. Syrup, NESTLE, chocolate59.9 g

8. Syrup, maple, Canadian58.9 g

9. Syrups, maple58.3 g

10. Nuts, coconut cream, canned, sweetened51.5 g

11. Glutino, Gluten Free Cookies, Vanilla Creme47.9 g

12. Cookies, gluten-free, chocolate sandwich, with creme filling47.6 g

13. Glutino, Gluten Free Cookies, Chocolate Vanilla Creme47.6 g

14. Sweeteners, for baking, contains sugar and sucralose47.0 g

15. Chocolate, dark, 45- 59% cacao solids46.3 g

16. Cookies, gluten-free, vanilla sandwich, with creme filling45.4 g

17. Sweetened condensed milk44.9 g

18. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)44.6 g

19. Cookies, chocolate sandwich, with extra creme filling44.5 g

20. Sweeteners, for baking, brown, contains sugar and sucralose44.4 g

21. Sage Valley, Gluten Free Vanilla Sandwich Cookies42.9 g

22. Cookies, gluten-free, lemon wafer42.3 g

23. Glutino, Gluten Free Wafers, Lemon Flavored42.3 g

24. Dulce de Leche41.8 g

25. Cookies, sugar wafers with creme filling, regular40.6 g

26. Candies, KIT KAT Wafer Bar40.0 g

27. Candies, TOOTSIE ROLL, chocolate-flavor roll39.4 g

28. Cookies, chocolate sandwich, with creme filling, regular39.0 g

29. Papaya, canned, heavy syrup, drained38.4 g

30. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery37.1 g

31. Cookies, gluten-free, chocolate wafer37.1 g

32. Glutino, Gluten Free Wafers, Milk Chocolate37.1 g

33. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery36.5 g

34. Chocolate, dark, 60-69% cacao solids36.4 g

35. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged36.2 g

36. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS35.5 g

37. Snacks, granola bar, fruit-filled, nonfat33.5 g

38. Cookies, vanilla wafers, higher fat32.5 g

39. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched31.3 g

40. Cake, pound, commercially prepared, butter (includes fresh and frozen)30.7 g

41. Cereals, oats, instant, fortified, maple and brown sugar, dry29.7 g

42. Molasses29.4 g

43. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry29.3 g

44. Cake, snack cakes, creme-filled, sponge28.9 g

45. Muffins, blueberry, commercially prepared (Includes mini-muffins)28.0 g

46. Sweet potato, cooked, candied, home-prepared26.6 g

47. Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style26.5 g

48. Keikitos (muffins), Latino bakery item25.8 g

49. Cookies, sugar, commercially prepared, regular (includes vanilla)25.8 g

50. Sauce, barbecue, BULL'S-EYE, original24.7 g

51. Cereals, oats, instant, fortified, with cinnamon and spice, dry24.5 g

52. Bread, salvadoran sweet cheese (quesadilla salvadorena)24.1 g

53. Chocolate, dark, 70-85% cacao solids24.0 g

54. Dates, deglet noor23.8 g

55. Cookies, peanut butter, commercially prepared, regular23.6 g

56. Cookies, graham crackers, plain or honey (includes cinnamon)22.8 g

57. Cookies, chocolate chip, commercially prepared, soft-type22.1 g

58. Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour21.9 g

59. Snacks, shrimp cracker21.4 g

60. Cookies, shortbread, commercially prepared, plain21.0 g

61. Cookies, shortbread, reduced fat21.0 g

62. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry20.4 g

63. Cinnamon buns, frosted (includes honey buns)20.1 g

64. Corn, dried, yellow (Northern Plains Indians)20.1 g

65. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry20.1 g

66. McDONALD'S, Hot Fudge Sundae19.7 g

67. Pie Crust, Cookie-type, Chocolate, Ready Crust19.5 g

68. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)18.4 g

69. Cookies, oatmeal, with raisins18.2 g

70. Pie Crust, Cookie-type, Graham Cracker, Ready Crust18.1 g

71. Bread, pound cake type, pan de torta salvadoran17.3 g

72. Light Ice Cream, soft serve, blended with milk chocolate candies16.9 g

73. McDONALD'S, McFLURRY with M&M'S CANDIES16.9 g

74. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted16.7 g

75. McDONALD'S, Strawberry Sundae16.5 g

76. Snacks, granola bars, soft, uncoated, chocolate chip16.5 g

77. Toaster pastries, brown-sugar-cinnamon16.3 g

78. Doughnuts, cake-type, plain (includes unsugared, old-fashioned)16.0 g

79. Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)15.8 g

80. Orange juice, frozen concentrate, unsweetened, undiluted15.6 g

81. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium15.6 g

82. Puddings, chocolate, ready-to-eat15.5 g

83. Peaches, dried, sulfured, uncooked15.4 g

84. Puddings, vanilla, ready-to-eat15.2 g

85. Cookies, oatmeal, soft, with raisins15.1 g

86. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon14.9 g

87. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs14.4 g

88. Pie, pecan, commercially prepared14.4 g

89. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors14.3 g

90. McDONALD'S, McFLURRY with OREO cookies14.2 g

91. Light Ice Cream, soft serve, blended with cookie pieces14.2 g

92. Cereals ready-to-eat, RALSTON Crispy Hexagons13.7 g

93. Plantains, yellow, baked13.7 g

94. Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk13.4 g

95. Bread, blue corn, somiviki (Hopi)12.9 g

96. Fast foods, vanilla, light, soft-serve ice cream, with cone12.8 g

97. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone12.8 g

98. Snacks, peas, roasted, wasabi-flavored12.7 g

99. McDONALD'S, Hot Caramel Sundae12.7 g

100. Puddings, tapioca, ready-to-eat12.6 g