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Plantains, yellow, baked

Whole food · Fruits and Fruit Juices

= 100 g
155 kcal
Calories
1.5 g
Protein
41.4 g
Carbs
0.16 g
Fat
2.2 g
Fiber
21.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water55.9 g
Energy155 kcal
Energy650 kj
Protein1.5 g
Total lipid (fat)0.16 g
Ash1.1 g
Carbohydrate, by difference41.4 g
Fiber, total dietary2.2 g
Total Sugars21.3 g
Sucrose13.7 g
Glucose3.8 g
Fructose3.8 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch17.9 g
Calcium, Ca3.0 mg
Iron, Fe0.28 mg
Magnesium, Mg41.0 mg
Phosphorus, P37.0 mg
Potassium, K477 mg
Sodium, Na2.0 mg
Zinc, Zn0.21 mg
Copper, Cu0.04 mg
Manganese, Mn0.17 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid16.4 mg
Thiamin0.09 mg
Riboflavin0.13 mg
Niacin0.69 mg
Pantothenic acid0.53 mg
Vitamin B-60.21 mg
Folate, total53.0 ug
Folic acid0.00 ug
Folate, food53.0 ug
Folate, DFE53.0 ug
Choline, total12.7 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE45.0 ug
Retinol0.00 ug
Carotene, beta369 ug
Carotene, alpha353 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU909 iu
Lycopene0.00 ug
Lutein + zeaxanthin28.0 ug
Vitamin E (alpha-tocopherol)0.00 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)12.9 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)0.00 ug
Fatty acids, total saturated0.00 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.00 g
SFA 17:00.00 g
SFA 18:00.00 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.00 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 16:1 c0.00 g
MUFA 17:10.00 g
MUFA 18:10.00 g
MUFA 18:1 c0.00 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.00 g
PUFA 18:20.00 g
PUFA 18:2 n-6 c,c0.00 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.00 g
PUFA 18:3 n-3 c,c,c (ALA)0.00 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Fatty acids, total trans-monoenoic0.00 g
TFA 16:1 t0.00 g
TFA 18:1 t0.00 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol0.00 mg
Tryptophan0.02 g
Threonine0.05 g
Isoleucine0.04 g
Leucine0.08 g
Lysine0.07 g
Methionine0.01 g
Cystine0.02 g
Phenylalanine0.05 g
Tyrosine0.03 g
Valine0.04 g
Arginine0.08 g
Histidine0.13 g
Alanine0.06 g
Aspartic acid0.12 g
Glutamic acid0.10 g
Glycine0.06 g
Proline0.07 g
Serine0.06 g
Hydroxyproline0.00 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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