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Fruits and Fruit Juices

Popular foods in Fruits and Fruit Juices — calories and full nutrition per 100 g, from the USDA database.

Bananas, ripe and slightly ripe, raw97 kcal Bananas, raw89 kcal Oranges, raw, all commercial varieties47 kcal Grapes, red, seedless, raw86 kcal Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)52 kcal Grapes, green, seedless, raw80 kcal Orange juice, raw (Includes foods for USDA's Food Distribution Program)45 kcal Orange juice, no pulp, not fortified, from concentrate, refrigerated47 kcal Orange juice, no pulp, not fortified, not from concentrate, refrigerated47 kcal Orange juice, chilled, includes from concentrate49 kcal Pineapple, raw, all varieties50 kcal Applesauce, unsweetened, with added vitamin C52 kcal Apple juice, with added vitamin C, from concentrate, shelf stable48 kcal Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)59 kcal Grapes, red or green (European type, such as Thompson seedless), raw69 kcal Apple juice, canned or bottled, unsweetened, without added ascorbic acid46 kcal Strawberries, raw32 kcal Pineapple, raw, traditional varieties45 kcal Applesauce, canned, sweetened, with salt76 kcal Grapes, american type (slip skin), raw67 kcal Mandarin, seedless, peeled, raw62 kcal Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)57 kcal Apples, honeycrisp, with skin, raw60 kcal Tangerines, (mandarin oranges), raw53 kcal Apples, gala, with skin, raw61 kcal Cherries, sweet, dark red, raw71 kcal Mango, Tommy Atkins, peeled, raw68 kcal Avocados, raw, all commercial varieties160 kcal Apples, fuji, with skin, raw65 kcal Limes, raw30 kcal Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)49 kcal Apples, red delicious, with skin, raw62 kcal Clementines, raw47 kcal Oranges, raw, navels47 kcal Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)63 kcal Avocado, Hass, peeled, raw223 kcal Apples, granny smith, with skin, raw59 kcal Watermelon, raw30 kcal Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E49 kcal Bananas, overripe, raw85 kcal Kiwifruit (kiwi), green, peeled, raw65 kcal Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)58 kcal Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)63 kcal Peaches, canned, light syrup pack, solids and liquids54 kcal Apples, raw, golden delicious, with skin57 kcal Pineapple, canned, heavy syrup pack, solids and liquids78 kcal Pears, raw57 kcal Pear, Anjou, green, with skin, raw64 kcal Peaches, yellow, raw39 kcal Nectarines, raw39 kcal Kiwifruit, green, raw61 kcal Melons, cantaloupe, raw34 kcal Mangos, raw60 kcal Peaches, canned, heavy syrup, drained72 kcal Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid53 kcal Grape juice, purple, with added vitamin C, from concentrate, shelf stable66 kcal Applesauce, canned, sweetened, without salt68 kcal Orange juice, chilled, includes from concentrate, with added calcium47 kcal Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)42 kcal Peaches, canned, heavy syrup pack, solids and liquids74 kcal Blueberries, raw57 kcal Pineapple, canned, juice pack, solids and liquids60 kcal Plantains, green, fried309 kcal Olives, green, Manzanilla, stuffed with pimiento130 kcal Pears, raw, bartlett57 kcal Oranges, raw, Florida46 kcal Plum, black, with skin, raw59 kcal Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid53 kcal Grapefruit, raw, pink and red, all areas42 kcal Olives, pickled, canned or bottled, green145 kcal Pineapple, canned, water pack, solids and liquids32 kcal Pineapple, canned, light syrup pack, solids and liquids52 kcal Apple juice, canned or bottled, unsweetened, with added ascorbic acid46 kcal Lime juice, raw25 kcal Plums, dried (prunes), uncooked240 kcal Melons, honeydew, raw36 kcal Cherries, sweet, raw63 kcal Mango, Ataulfo, peeled, raw78 kcal Oranges, raw, California, valencias49 kcal Avocados, raw, California167 kcal Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids50 kcal Lemons, raw, without peel29 kcal Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids46 kcal Grapefruit, raw, pink and red, California and Arizona37 kcal Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)299 kcal Plantains, yellow, raw122 kcal Blackberries, raw43 kcal Grapefruit, raw, pink and red, Florida30 kcal Plums, raw46 kcal Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids30 kcal Lemon juice from concentrate, canned or bottled17 kcal Grapefruit juice, pink, raw39 kcal Lemon juice from concentrate, bottled, REAL LEMON17 kcal Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids58 kcal Grapefruit juice, white, canned or bottled, unsweetened37 kcal Plantains, yellow, fried, Latino restaurant236 kcal Orange juice, chilled, includes from concentrate, with added calcium and vitamin D47 kcal Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids32 kcal Lemon juice, raw22 kcal Papayas, raw43 kcal Plantains, green, boiled121 kcal Pears, canned, heavy syrup pack, solids and liquids74 kcal Applesauce, canned, unsweetened, with added ascorbic acid42 kcal Olives, ripe, canned (small-extra large)116 kcal Juice, apple and grape blend, with added ascorbic acid50 kcal Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)51 kcal Grapefruit, raw, white, all areas33 kcal Cranberry juice, unsweetened46 kcal Apples, raw, without skin48 kcal Grape juice, canned or bottled, unsweetened, with added ascorbic acid60 kcal Pomegranates, raw83 kcal Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids88 kcal Pomegranate juice, bottled54 kcal Strawberries, frozen, sweetened, sliced96 kcal Tangerines, (mandarin oranges), canned, juice pack, drained38 kcal Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid47 kcal Plantains, yellow, baked155 kcal Pears, canned, light syrup pack, solids and liquids57 kcal Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids45 kcal Grapefruit, raw, pink and red and white, all areas32 kcal Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water37 kcal Peaches, canned, water pack, solids and liquids24 kcal Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids57 kcal Orange juice, frozen concentrate, unsweetened, undiluted148 kcal Pineapple, frozen, chunks, sweetened86 kcal Grape juice, canned or bottled, unsweetened, without added ascorbic acid60 kcal Pears, canned, juice pack, solids and liquids50 kcal Grapefruit, raw, white, California37 kcal Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)35 kcal Tangerines, (mandarin oranges), canned, juice pack37 kcal Apricots, raw48 kcal Apples, canned, sweetened, sliced, drained, heated67 kcal Cranberry juice, not fortified, from concentrate, shelf stable32 kcal Cranberry sauce, jellied, canned, OCEAN SPRAY160 kcal Figs, raw74 kcal Figs, dried, uncooked249 kcal Apricot, with skin, raw48 kcal Cranberry sauce, canned, sweetened159 kcal Orange Pineapple Juice Blend51 kcal Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium48 kcal Raisins, golden, seedless301 kcal Fruit cocktail, canned, heavy syrup, drained70 kcal Raspberries, frozen, red, unsweetened56 kcal Plums, canned, purple, heavy syrup pack, solids and liquids89 kcal Mango nectar, canned51 kcal Pears, canned, heavy syrup, drained74 kcal Pears, canned, water pack, solids and liquids29 kcal Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids73 kcal Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium45 kcal Grapefruit juice, white, canned, sweetened46 kcal