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Plums, dried (prunes), uncooked

Whole food · Fruits and Fruit Juices

= 100 g
240 kcal
Calories
2.2 g
Protein
63.9 g
Carbs
0.38 g
Fat
7.1 g
Fiber
38.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water30.9 g
Energy240 kcal
Energy1006 kj
Protein2.2 g
Total lipid (fat)0.38 g
Ash2.6 g
Carbohydrate, by difference63.9 g
Fiber, total dietary7.1 g
Total Sugars38.1 g
Sucrose0.15 g
Glucose25.5 g
Fructose12.4 g
Lactose0.00 g
Maltose0.06 g
Galactose0.00 g
Starch5.1 g
Calcium, Ca43.0 mg
Iron, Fe0.93 mg
Magnesium, Mg41.0 mg
Phosphorus, P69.0 mg
Potassium, K732 mg
Sodium, Na2.0 mg
Zinc, Zn0.44 mg
Copper, Cu0.28 mg
Manganese, Mn0.30 mg
Selenium, Se0.30 ug
Fluoride, F4.0 ug
Vitamin C, total ascorbic acid0.60 mg
Thiamin0.05 mg
Riboflavin0.19 mg
Niacin1.9 mg
Pantothenic acid0.42 mg
Vitamin B-60.20 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Choline, total10.1 mg
Betaine0.40 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE39.0 ug
Retinol0.00 ug
Carotene, beta394 ug
Carotene, alpha57.0 ug
Cryptoxanthin, beta93.0 ug
Vitamin A, IU781 iu
Lycopene0.00 ug
Lutein + zeaxanthin148 ug
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)59.5 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated0.09 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.01 g
SFA 10:00.01 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.03 g
SFA 17:00.00 g
SFA 18:00.04 g
SFA 20:00.00 g
SFA 22:00.00 g
Fatty acids, total monounsaturated0.05 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.04 g
MUFA 17:10.00 g
MUFA 18:10.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.04 g
PUFA 18:30.02 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Tryptophan0.03 g
Threonine0.05 g
Isoleucine0.04 g
Leucine0.07 g
Lysine0.05 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.05 g
Tyrosine0.02 g
Valine0.06 g
Arginine0.04 g
Histidine0.03 g
Alanine0.07 g
Aspartic acid0.80 g
Glutamic acid0.11 g
Glycine0.05 g
Proline0.13 g
Serine0.06 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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