Ranked per 100g · all nutrients · search foods
1. Shortening, vegetable, household, composite165 ug2. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils104 ug3. Margarine-like, margarine-butter blend, soybean oil and butter72.3 ug4. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil70.0 ug5. Cream substitute, powdered68.2 ug6. Crackers, cheese, sandwich-type with cheese filling64.3 ug7. Pie Crust, Cookie-type, Chocolate, Ready Crust64.1 ug8. KFC, Popcorn Chicken62.3 ug9. Pie crust, deep dish, frozen, baked, made with enriched flour61.4 ug10. BURGER KING, french fries58.4 ug11. TACO BELL, Nachos56.4 ug12. Margarine, regular, 80% fat, composite, tub, with salt53.6 ug13. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D53.6 ug14. Pie crust, deep dish, frozen, unbaked, made with enriched flour51.7 ug15. McDONALD'S, french fries48.6 ug16. Snacks, tortilla chips, unsalted, white corn43.7 ug17. Snacks, tortilla chips, plain, white corn, salted43.7 ug18. Crackers, standard snack-type, sandwich, with peanut butter filling42.8 ug19. Fast foods, potato, french fried in vegetable oil42.8 ug20. Waffles, plain, frozen, ready -to-heat, toasted35.5 ug21. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)34.4 ug22. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked34.1 ug23. Crackers, cheese, sandwich-type with peanut butter filling33.0 ug24. BURGER KING, Chicken Strips32.5 ug25. Pie crust, standard-type, frozen, ready-to-bake, enriched30.9 ug26. Potato puffs, frozen, oven-heated29.1 ug27. Pastry, Pastelitos de Guava (guava pastries)29.1 ug28. Fast foods, biscuit, with sausage28.9 ug29. KFC, Crispy Chicken Strips28.5 ug30. BURGER KING, french toast sticks27.7 ug31. Fast foods, french toast sticks27.7 ug32. Margarine-like, vegetable oil spread, 60% fat, tub, with salt26.7 ug33. Margarine-like, vegetable oil spread, 60% fat, stick, with salt26.7 ug34. Waffle, plain, frozen, ready-to-heat, microwave23.0 ug35. Fast foods, miniature cinnamon rolls22.8 ug36. Fast foods, biscuit, with egg, cheese, and bacon21.7 ug37. WENDY'S, french fries21.5 ug38. TACO BELL, Nachos Supreme21.1 ug39. Crackers, cream, Gamesa Sabrosas21.0 ug40. Waffle, buttermilk, frozen, ready-to-heat, microwaved20.8 ug41. Waffles, plain, frozen, ready-to-heat19.6 ug42. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated19.6 ug43. Candies, TOOTSIE ROLL, chocolate-flavor roll18.7 ug44. Waffles, buttermilk, frozen, ready-to-heat17.9 ug45. Fast Foods, biscuit, with egg and sausage17.8 ug46. WENDY'S, Chicken Nuggets17.1 ug47. Waffle, buttermilk, frozen, ready-to-heat, toasted16.9 ug48. Snacks, corn-based, extruded, chips, plain16.8 ug49. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased15.9 ug50. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated15.5 ug