Top foods highest in Vitamin K (Dihydrophylloquinone)
Ranked per 100g · all nutrients · search foods
1. Shortening, vegetable, household, composite165 ug
2. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils104 ug
3. Margarine-like, margarine-butter blend, soybean oil and butter72.3 ug
4. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil70.0 ug
5. Cream substitute, powdered68.2 ug
6. Crackers, cheese, sandwich-type with cheese filling64.3 ug
7. Pie Crust, Cookie-type, Chocolate, Ready Crust64.1 ug
8. KFC, Popcorn Chicken62.3 ug
9. Pie crust, deep dish, frozen, baked, made with enriched flour61.4 ug
10. BURGER KING, french fries58.4 ug
11. TACO BELL, Nachos56.4 ug
12. Margarine, regular, 80% fat, composite, tub, with salt53.6 ug
13. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D53.6 ug
14. Pie crust, deep dish, frozen, unbaked, made with enriched flour51.7 ug
15. McDONALD'S, french fries48.6 ug
16. Snacks, tortilla chips, unsalted, white corn43.7 ug
17. Snacks, tortilla chips, plain, white corn, salted43.7 ug
18. Crackers, standard snack-type, sandwich, with peanut butter filling42.8 ug
19. Fast foods, potato, french fried in vegetable oil42.8 ug
20. Waffles, plain, frozen, ready -to-heat, toasted35.5 ug
21. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)34.4 ug
22. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked34.1 ug
23. Crackers, cheese, sandwich-type with peanut butter filling33.0 ug
24. BURGER KING, Chicken Strips32.5 ug
25. Pie crust, standard-type, frozen, ready-to-bake, enriched30.9 ug
26. Potato puffs, frozen, oven-heated29.1 ug
27. Pastry, Pastelitos de Guava (guava pastries)29.1 ug
28. Fast foods, biscuit, with sausage28.9 ug
29. KFC, Crispy Chicken Strips28.5 ug
30. BURGER KING, french toast sticks27.7 ug
31. Fast foods, french toast sticks27.7 ug
32. Margarine-like, vegetable oil spread, 60% fat, tub, with salt26.7 ug
33. Margarine-like, vegetable oil spread, 60% fat, stick, with salt26.7 ug
34. Waffle, plain, frozen, ready-to-heat, microwave23.0 ug
35. Fast foods, miniature cinnamon rolls22.8 ug
36. Fast foods, biscuit, with egg, cheese, and bacon21.7 ug
37. WENDY'S, french fries21.5 ug
38. TACO BELL, Nachos Supreme21.1 ug
39. Crackers, cream, Gamesa Sabrosas21.0 ug
40. Waffle, buttermilk, frozen, ready-to-heat, microwaved20.8 ug
41. Waffles, plain, frozen, ready-to-heat19.6 ug
42. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated19.6 ug
43. Candies, TOOTSIE ROLL, chocolate-flavor roll18.7 ug
44. Waffles, buttermilk, frozen, ready-to-heat17.9 ug
45. Fast Foods, biscuit, with egg and sausage17.8 ug
46. WENDY'S, Chicken Nuggets17.1 ug
47. Waffle, buttermilk, frozen, ready-to-heat, toasted16.9 ug
48. Snacks, corn-based, extruded, chips, plain16.8 ug
49. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased15.9 ug
50. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated15.5 ug
51. Chicken breast tenders, breaded, uncooked15.3 ug
52. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated15.1 ug
53. Crackers, saltines, low salt (includes oyster, soda, soup)14.6 ug
54. Snacks, granola bars, soft, uncoated, chocolate chip14.5 ug
55. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased14.4 ug
56. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery12.8 ug
57. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased12.8 ug
58. Potatoes, french fried, all types, salt added in processing, frozen, unprepared12.8 ug
59. Margarine-like spread, BENECOL Light Spread12.3 ug
60. BURGER KING, CROISSAN'WICH with Sausage and Cheese11.6 ug
61. PAPA JOHN'S 14" Cheese Pizza, Thin Crust11.4 ug
62. Restaurant, Latino, bunuelos (fried yeast bread)11.1 ug
63. Fast foods, chicken, breaded and fried, boneless pieces, plain10.5 ug
64. Bread, pan dulce, sweet yeast bread10.4 ug
65. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated10.1 ug
66. TACO BELL, Taco Salad10.0 ug
67. BURGER KING, Premium Fish Sandwich9.1 ug
68. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D9.0 ug
69. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese8.8 ug
70. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery8.7 ug
71. Snacks, popcorn, microwave, 94% fat free8.5 ug
72. BURGER KING, CROISSAN'WICH with Egg and Cheese8.0 ug
73. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased8.0 ug
74. BURGER KING, Original Chicken Sandwich7.7 ug
75. Mushrooms, portabella, exposed to ultraviolet light, grilled7.0 ug
76. Mushrooms, portabella, grilled7.0 ug
77. Fast foods, taco with beef, cheese and lettuce, hard shell6.6 ug
78. TACO BELL, Original Taco with beef, cheese and lettuce6.6 ug
79. CRACKER BARREL, macaroni n' cheese plate, from kid's menu6.4 ug
80. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix5.9 ug
81. Restaurant, Latino, empanadas, beef, prepared5.7 ug
82. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched5.3 ug
83. Snacks, corn-based, extruded, puffs or twists, cheese-flavor5.3 ug
84. Snacks, pretzels, hard, plain, salted5.2 ug
85. Chicken pot pie, frozen entree, prepared5.1 ug
86. TACO BELL, Bean Burrito5.1 ug
87. TACO BELL, Soft Taco with beef, cheese and lettuce4.8 ug
88. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)4.8 ug
89. Crackers, standard snack-type, regular4.5 ug
90. TACO BELL, Soft Taco with chicken, cheese and lettuce4.4 ug
91. TACO BELL, BURRITO SUPREME with steak4.4 ug
92. WENDY'S, Homestyle Chicken Fillet Sandwich4.3 ug
93. TACO BELL, Soft Taco with steak4.2 ug
94. DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust4.1 ug
95. Cinnamon buns, frosted (includes honey buns)4.1 ug
96. TACO BELL, BURRITO SUPREME with beef4.0 ug
97. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)4.0 ug
98. DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked3.9 ug
99. Chicken tenders, breaded, frozen, prepared3.8 ug
100. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked3.8 ug