Whole food · Fast Foods
| Water | 61.2 g |
| Energy | 183 kcal |
| Energy | 767 kj |
| Protein | 9.1 g |
| Total lipid (fat) | 7.3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 20.3 g |
| Fiber, total dietary | 2.4 g |
| Sucrose | 0.15 g |
| Glucose | 0.17 g |
| Fructose | 0.71 g |
| Lactose | 0.15 g |
| Maltose | 0.17 g |
| Starch | 14.9 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 534 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.27 mg |
| Selenium, Se | 10.1 ug |
| Thiamin | 0.25 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 39.0 ug |
| Folic acid | 22.0 ug |
| Folate, food | 17.0 ug |
| Folate, DFE | 54.0 ug |
| Vitamin B-12 | 0.60 ug |
| Vitamin A, RAE | 4.0 ug |
| Carotene, beta | 43.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 72.0 iu |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 1.1 mg |
| Tocopherol, delta | 0.42 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 6.0 ug |
| Vitamin K (Dihydrophylloquinone) | 4.4 ug |
| Fatty acids, total saturated | 2.7 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.27 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.81 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.09 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| PUFA 18:2 | 0.67 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 21.0 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.37 g |
| Isoleucine | 0.37 g |
| Leucine | 0.69 g |
| Lysine | 0.62 g |
| Methionine | 0.17 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.27 g |
| Valine | 0.43 g |
| Arginine | 0.46 g |
| Histidine | 0.25 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.38 g |
| Proline | 0.59 g |
| Serine | 0.44 g |