Chicken Burrito

A chicken burrito is a popular Mexican and Tex-Mex dish consisting of a large flour tortilla wrapped around a savory filling of seasoned chicken, rice, beans, and various toppings. It is a hearty, handheld meal that can be customized with ingredients like cheese, salsa, guacamole, and sour cream. The dish is a staple in casual dining and fast-food chains across North America.

🍳 View the full Chicken Burrito recipe →

🍽️ Nutrition at a glance

A typical chicken burrito is a balanced meal, providing a good source of protein from the chicken and fiber from the beans. However, it can be high in carbohydrates and fat, especially with added cheese, sour cream, and a large tortilla, with a single serving often ranging from 600 to over 1,000 calories depending on size and fillings.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	35 g
Fat	12 g
Fiber	5 g
Sugar	3 g
Sodium	800 mg
Potassium	350 mg
Iron	2.5 mg
Calcium	150 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B6	0.4 mg
Folate	60 mcg
Magnesium	40 mg

Per 1 burrito (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The burrito's popularity exploded in the United States, particularly in the Southwest, where it evolved from its simpler Mexican roots into a massive, customizable meal. Nutritionally, it can be a well-rounded dish if loaded with vegetables and lean protein, but it's also a classic example of how a single food item can vary wildly in healthfulness based on its preparation and portion size.