Chicken and Cheese Burrito

Chicken and Cheese Burrito recipe videos

The Chicken and Cheese Burrito is a popular Tex-Mex dish featuring a flour tortilla filled with seasoned chicken, melted cheese, and often other ingredients like rice, beans, and salsa. It is a hearty, handheld meal that originated in the border regions of the United States and Mexico, evolving from traditional Mexican burritos into a more substantial, Americanized version.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the tortilla and rice, and significant in protein from the chicken and cheese, while also being relatively high in fat. A standard serving can range from 500 to 800 calories, providing key nutrients like calcium, iron, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	42 g
Fat	18 g
Fiber	4 g
Sugar	3 g
Sodium	1050 mg
Calcium	200 mg
Iron	3.5 mg
Potassium	380 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	280 mg
Magnesium	45 mg

Per 1 burrito (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The burrito's evolution from a simple, portable meal in northern Mexico to a globally recognized fast-food staple highlights the dynamic fusion of culinary traditions. Nutritionally, it's interesting how it can be customized to be either a balanced meal or a calorie-dense indulgence, depending on the fillings and preparation.