Cheese and Egg Burrito

A Cheese and Egg Burrito is a simple, hearty breakfast staple from Mexican-American cuisine, featuring scrambled eggs and melted cheese wrapped in a warm flour tortilla. It's a quick, customizable dish often enhanced with additions like salsa, beans, or breakfast meats. Its origins lie in the practical fusion of traditional Mexican tortillas with common American breakfast ingredients.

🍽️ Nutrition at a glance

This burrito is a balanced meal, providing a good mix of protein from the eggs and cheese, carbohydrates from the tortilla, and fats from the dairy. A typical serving offers a substantial calorie range, often between 300-500 kcal, making it a filling start to the day.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	32 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Choline	140 mg
Vitamin B12	1.2 mcg
Calcium	250 mg
Phosphorus	320 mg
Selenium	20 mcg
Vitamin D	1.5 mcg
Potassium	210 mg
Vitamin A	180 mcg

Per 1 medium burrito (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a classic example of Tex-Mex or Mexican-American fusion cuisine, blending culinary traditions. Nutritionally, it's a complete meal in a portable package, delivering high-quality protein and essential nutrients like choline from eggs in a convenient form.