Chorizo and Egg Burrito

A Chorizo and Egg Burrito is a hearty, savory breakfast staple from Mexican and Tex-Mex cuisine, featuring spicy, crumbled chorizo sausage scrambled with eggs and wrapped in a warm flour tortilla. It's often customized with additions like cheese, beans, potatoes, or salsa for a complete, portable meal.

🍳 View the full Chorizo and Egg Burrito recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, primarily from the chorizo and eggs, with a significant calorie count that can range from 500 to over 800 per serving depending on size and fillings. It provides key nutrients like iron, B vitamins, and choline, but is also typically high in sodium and saturated fat.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	38 g
Fat	24 g
Fiber	3 g
Sugar	3 g
Sodium	950 mg
Iron	3.5 mg
Calcium	180 mg
Potassium	320 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Folate	90 mcg DFE
Phosphorus	250 mg

Per 1 burrito (about 220 g) · estimated, varies by recipe

💡 What's interesting

The use of chorizo, a pork sausage seasoned with smoked paprika and chili, gives the burrito its signature vibrant red color and deep, spicy flavor profile that distinguishes it from other breakfast wraps. Nutritionally, it's a very satiating meal due to its high protein and fat content, making it a popular choice for a long-lasting energy boost.