Chorizo and Bean Soup

Chorizo and Bean Soup is a hearty, flavorful stew originating from Spanish and Latin American cuisines, featuring spicy cured or fresh chorizo sausage simmered with beans like white beans or chickpeas, tomatoes, and aromatic vegetables. It's a rustic, comforting dish often enjoyed as a main course, showcasing bold spices like paprika and garlic.

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🍽️ Nutrition at a glance

This soup is generally high in protein from the beans and chorizo, with a moderate to high fat content due to the sausage, while carbs come mainly from the beans and vegetables. It provides key nutrients like iron, fiber, and vitamins from the veggies, and a typical serving might range from 300 to 500 calories depending on portion size and ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	15 g
Carbs	22 g
Fat	14 g
Fiber	6 g
Sugar	3 g
Sodium	890 mg
Potassium	450 mg
Iron	3.2 mg
Vitamin A	45 mcg RAE
Vitamin C	8 mg
Calcium	80 mg
Magnesium	45 mg
Phosphorus	180 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the fusion of Iberian and New World ingredients, as chorizo was introduced to the Americas by Spanish colonizers, blending with local beans to create regional variations. Nutritionally, the combination of beans and meat offers a complete protein profile, making it a satisfying and balanced meal that's both warming and nutrient-dense.