Monkfish with Chorizo and White Beans
Monkfish with Chorizo and White Beans is a hearty, rustic dish that combines firm, meaty monkfish fillets with spicy Spanish chorizo sausage and creamy white beans, often simmered in a tomato-based broth. It is a classic example of modern Spanish coastal cuisine, particularly popular in regions like Galicia and Catalonia.
🍽️ Nutrition at a glance
This dish is high in protein from both the monkfish and beans, with a moderate amount of fat from the chorizo. It provides a good source of fiber, iron, and B vitamins, with a typical serving containing approximately 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 42 g |
| Carbs | 22 g |
| Fat | 26 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 890 mg |
| Iron | 4.2 mg |
| Potassium | 680 mg |
| Vitamin B12 | 3.5 µg |
| Niacin (B3) | 12 mg |
| Phosphorus | 320 mg |
| Selenium | 54 µg |
| Folate | 85 µg |
| Vitamin D | 2.1 µg |
Per 1 serving (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a perfect marriage of Spain's maritime (monkfish) and pastoral (chorizo) culinary traditions. Nutritionally, the white beans act as a fantastic complement, adding plant-based protein and fiber that balance the richness of the fish and sausage.
