Monkfish Meunière
Monkfish Meunière is a classic French dish featuring tender monkfish fillets pan-fried in brown butter, lemon, and parsley. The 'meunière' (miller's wife) style highlights the fish's delicate flavor with a simple, elegant sauce. It originates from French cuisine, particularly associated with coastal regions where monkfish is prized.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates. A typical serving provides a good source of omega-3 fatty acids, selenium, and B vitamins, with a calorie count around 300-400 kcal depending on portion size and butter used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 2 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 300 mg |
| Selenium | 45 mcg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Vitamin D | 1.5 mcg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Monkfish is often called 'poor man's lobster' for its firm, meaty texture, making it a unique substitute in classic preparations. Nutritionally, it's an excellent lean protein source with very low mercury levels compared to other large fish.
